12/6/2017 Drama Drama is expressed emotion. Love, hate, fear, sorrow, anger, joy. It is not shameful to feel emotion and express it in a safe place. Drama can be good or bad in a relationship. But, saying you “have no time for drama” indicates you are impatient and uncaring. It is important to remember that life is messy. You must invest time and communication to make a relationship truly valuable. Despair When you feel desperate, lonely or sad, keep healthy routines. Eat nutritious food, drink water, exercise, get enough sleep, let your mind rest by doing something fun. When you feel despair is the most important time to take care of yourself. Keep the mantra in your mind, “I must keep my body healthy. I must be responsible to meet my needs. I must forgive myself of my mistakes. I must take care of my mind.” Loneliness When you feel lonely, remember that you are never truly alone. There are always people who know you exist and care about you. Think about ...