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Mental Health

12/7/2017

Mental Health

You must take care of your mind. A highly technological society, in which people live longer lives and invest many years in education, has a responsibility to help people tend to their mental health.

Writing your thoughts regularly is therapeutic. It is healthy to laugh at yourself years later when you read over your writings. Journaling is a record of your thought processes as you experience joy, sorrow, anger, disappointment and all the other emotions of life.


If you can’t bear to record your emotions, seek out a confidant with which to share your feelings. Whatever choice you make, never bottle your emotion inside. Always seek a safe form or release, such as exercise or art. Do not engage in self-degradation. Your body is holy and your mind is sacred. Take care of both of them and keep your self-respect.

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